How a Simple Bird Feeder Changed How I See the World
A quiet reflection on how a backyard bird feeder changed the way I notice the world — and why paying attention might be one of the most underrated mental health practices we have.
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The Woods as a Shortcut to Connection
I’ve realized that when I spend more time barking orders or yelling at my kids than actually speaking with them, I inevitably start carrying negative energy towards them. If I don’t intentionally fix this, it only builds up. My remedy for this is to take them for a walk in the woods, where we can just hang out, enjoy nature, and talk only when we feel like it. This process of creating a healing space where we can reframe the parent-child dynamic helps reset our relationship from negative back to neutral—or even positive.
I’ve also noticed that my kids are more likely to open up in the space the woods create. For example, the only time they ever brought up school shootings was during a walk in the woods, which led to a great conversation. They initiated the talk, not me.
I hope this helps anyone else looking to improve their parent-child relationship. I truly feel this is a shortcut to connection that doesn’t get talked about enough.
“Know what’s enough. Build what matters.”
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