The Two Circles That Changed My Life
A difficult baseball game became the perfect opportunity to teach my son one of the most valuable Stoic lessons: focus your energy on what matters and what you can control.
# Emotional Health
Posts
All
Summer Recipes
Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Grilling
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Holiday Traditions
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Sandwiches
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
How to Stop Thinking at Night: Five Reminders That Help Me Rest
Years of leadership trained my brain to solve problems around the clock. These five reminders help me stop overthinking at night, protect my rest, and start each day with a calmer mind.
Protect the Flame: Daily Habits for a Meaningful Life
Your spirit needs care just like your body. Discover the daily habits that help protect your flame and bring more joy, peace, and meaning to everyday life.
Why Everyone Needs a North Star (More Than Goals)
Looking back at old journals, I discovered the difference between goals and a North Star—and how life can move in the right direction even when plans don't.
Making Room for the Future: Letting Go of the Past
Moving a catering business after 20 years forced me to sort through old manuals, drums, and memories. A reflection on letting go of the past and making room for the future.
Learning How to Carry Stress: Healthy Ways to Cope When Life Feels Overwhelming
A business owner reflects on stress, stoicism, and the healthy coping mechanisms that have helped him navigate fifteen years of entrepreneurship. From meditation and music to walks in the woods and time with family, these are the tools that make stress easier to carry when life feels overwhelming.
Why Administrative Work Is So Exhausting
A reflection on why administrative work feels so exhausting, and how to keep paperwork, bureaucracy, and maintenance from consuming your life.
Sleep Is Still the Medicine: My Adult Sleep Routine for Better Rest
My kids fall asleep in minutes. I need vinyl, dim lights, and a few rituals to get there. A reflection on sleep, aging, parenting, and creating peace at the end of the day.
The Unexpected Joy of Playing Music With Your Kids
A loud Toto song, a cajon, a wooden bongo, and one completely unplanned kitchen jam with my daughter that turned into a parenting moment I won’t forget.
He Said, “I Made a Mistake Today.” A Parenting Lesson About Accountability
A school referral turned into a bedtime conversation about mistakes, accountability, and one of the most important life skills kids can learn: how to own it and move on.
How to Raise Independent Kids: A Parenting Philosophy for Real Life
I’m not trying to raise a kid who has a great day today. I’m trying to raise an adult who can handle real life. This is the parenting philosophy I’m learning along the way.
The Power of Dreams and Motivation in Business and Life
When business gets hard, motivation isn’t enough. This is about using your dream as a North Star—and why it still matters even when you already have enough.
Made with Bullet