Lou LaMedica

Lou LaMedica

Posts

Grilled Sausage with Burst Campari Tomatoes and Polenta

Jun 9, 2026

Grilled hot and sweet Italian sausage served with burst Campari tomatoes, smoky grilled eggplant, and creamy polenta. A simple Italian-inspired comfort food dinner packed with flavor.

Stop Staring at the Highway: How to Break Down Big Goals Into Small Steps

Jun 9, 2026

A driver waiting to merge onto a busy road revealed a lesson about goals, momentum, and problem-solving. Sometimes the answer isn't a giant leap. It's learning to use the merge lane already in front of you.

Sleep Is Still the Medicine: My Adult Sleep Routine for Better Rest

Jun 4, 2026

My kids fall asleep in minutes. I need vinyl, dim lights, and a few rituals to get there. A reflection on sleep, aging, parenting, and creating peace at the end of the day.

Italian-Style Hummus on Grilled Bread (Rancho Gordo Chickpea & Potato Purée)

Jun 1, 2026

Creamy Italian-style hummus made with Rancho Gordo chickpeas, potato, olive oil, and red onion. Served on grilled bread, this simple appetizer or side dish pairs perfectly with grilled chicken, fish, or steak.

Residency Before Citizenship: What Vinyl Records Taught Me About Patience

May 26, 2026

I almost gave up on a famous jazz record after the opening track felt cold and distant. Then one song later, everything changed. A reflection on vinyl listening, patience, and depth in a world built for skipping.

Peppers and Eggs Sandwich Recipe (Italian Cubanelle Peppers & Eggs)

May 25, 2026

Sweet Cubanelle peppers cooked in olive oil, folded with soft scrambled eggs, and tucked into crusty bread with parmigiano reggiano. A simple Italian comfort food classic that proves humble ingredients can make an unforgettable sandwich.

Simple Tomato Rancho Gordo Chickpea Soup with Pasta (Easy Pantry Dinner)

May 25, 2026

This simple tomato chickpea soup with pasta is cozy, affordable, and packed with flavor from slow-simmered tomatoes, Rancho Gordo chickpeas, ditalini, and leftover eggplant cutlets.

Easy Shrimp Seafood Boil Recipe With Corn, Potatoes, and Sausage

May 23, 2026

This easy shrimp seafood boil recipe with corn, potatoes, sausage, and asparagus is a fun family dinner and a great recipe for teenagers learning to cook.

Why Some Albums Take Time to Open Up | Vinyl Listening, Patience, and Music Memory

May 23, 2026

A live Traffic album almost lost me in the first twenty minutes. By side three, it had transported me to a Saturday night in 1972—from my basement in 2026.

Pappardelle Primavera with Prosciutto and Crisp Vegetables

May 21, 2026

Creamy pappardelle primavera with Prosciutto di Parma, mushrooms, broccoli, asparagus, spinach, and Romano cheese. Crisp vegetables, silky sauce, and a spring pasta dinner worth going back for thirds.

Hatch Green Chile Beef Picadillo (Rainy Day Comfort Food)

May 20, 2026

A cozy Hatch green chile beef picadillo made with ground beef, potatoes, tomatoes, smoky bacon fat, and Hatch chile flavor bombs. The perfect rainy day comfort food for a warm family dinner.

Starting a Catering Business? Here’s What Nobody Tells You

May 20, 2026

Thinking about starting a catering business? Here’s the real truth about cash flow, operations, labor, customer issues, and what it really takes to survive.