Lou LaMedica

Lou LaMedica

Posts

Turkey Apple Pita Pressed Sandwich (And a Reminder That Your Fridge Is Enough)

Jun 10, 2025

Hungry after rowing, I made a turkey, apple, and Muenster pressed pita sandwich from what I had in the fridge. Simple, satisfying—and a good reminder that eating at home often hits the spot.

Chautauquas: Communicate Like You Give a Damn

Jun 9, 2025

Why email is a terrible way to communicate, why clarity matters, and why you should still pick up the phone if you want to lead. A chautauqua on leadership and communication from Apple Spice’s front lines.

What Feels True: The Fall, The Wire, and the Power of Integrity

Jun 9, 2025

How The Fall and The Wire reveal the danger of performative goodness — and why integrity, small acts of care, and living with a clean feeling matter more than appearances.

King City Pink Bean, Greens & Pasta Soup (Rainy Sunday Favorite)

Jun 8, 2025

This cozy bean, greens, and pasta soup features King City Pink Beans, spinach, a Parmesan-rich broth, and Rancho Gordo Tubetti pasta. Perfect for a nourishing, comforting meal on a rainy day.

The Baseball Pain Glossary: Fan-Invented Terms for Surviving the Game

Jun 8, 2025

Baseball will break your heart in the dumbest ways. Here’s the ultimate Baseball Pain Glossary — from NOBLETIGERs to TOOTBLANs — to help you name, laugh at, and survive the agony of loving this game.

Greek Power Salad with Grilled Chicken, Farro & Greens

Jun 7, 2025

Use up your Mediterranean grilled chicken leftovers in this vibrant Greek-inspired power salad with farro, spinach, Italian greens, and a lemon-oregano vinaigrette.

How I’m Approaching the New Baseball Season (And What I’ll Tell My Players on Day 1)

Jun 6, 2025

How I’m approaching the fall baseball season — and what I’ll tell my players on Day 1. Teaching effort, mindset, accountability, emotional discipline, and how to handle failure with resilience.

The Mediterranean Everything Bowl: Grilled Chicken, King City Beans & Caprese Salad Remix

Jun 4, 2025

A Mediterranean-style bowl with grilled chicken, King City Pink Beans, creamy yogurt sauce, crispy pita, and Caprese Remix. Fresh, herby, and perfect al fresco.

Hoppin’ John Remix with King City Beans & Kielbasa

Jun 3, 2025

A bold, one-pot take on Hoppin’ John with King City Pink Beans, Polska kielbasa, garlic paste, and hot sauce. Served over rice, full of Southern swagger.

King City Pink Bean Stew with Bacon & Cornbread

Jun 2, 2025

A cozy, one-pot stew featuring Rancho Gordo King City Pink Beans, smoky bacon, roasted garlic, and a surprise slaw topping. Cornbread required.

Tomato Butter Pasta – Soul-Satisfying Comfort Food

May 29, 2025

This tomato butter pasta is the ultimate post-hike comfort food—simple, rich, and satisfying. Make it with homemade sauce or Rao’s in a pinch. Kid-approved and pantry-friendly.

Post-Hike Italian Salad – Fast, Fresh, and Family-Friendly

May 28, 2025

This Post-Hike Italian Salad is crisp, cool, and loaded with fresh flavor—perfect after a long day of travel. Quick to make, kid-approved, and ideal for balancing out a hearty pasta dinner.