Lou LaMedica

Lou LaMedica

Posts

Hearty Sausage & King City Pink Bean Pasta Fagioli

Jan 20, 2026

A hearty, slow-simmered pasta fagioli made with Italian sausage and King City Pink Beans. Comfort food for cold winter days, cooked low and slow.

Sweet and Herby Grilled Pork Loin Chops with Fresh Orange Finish

Jan 18, 2026

Simple grilled pork chops seasoned with herbs and finished with fresh orange juice. Sweet, juicy, and perfect for easy family dinners.

Crispy Pan-Fried Cod with Briny Dill Tartar

Jan 14, 2026

Crispy pan-fried cod with a bright, briny dill tartar sauce. Capers are the secret, and making the sauce first lets the flavors come together while the fish cooks. A simple, satisfying classic done right.

Poached Cod with King City Pink Beans, Bacon & Greens

Jan 14, 2026

Tender poached cod resting on smoky King City pink beans, bacon, and greens in a comforting winter broth.

Vinyl, Beginner’s Mind, and the Albums That Slow the Room Down

Jan 14, 2026

Vinyl collecting doesn’t have to be expensive or performative. I buy records that slow the room down and invite full, front-to-back listening.

Charred Baby Bok Choy with Ginger & Oyster Sauce

Jan 13, 2026

A simple side dish made in a very hot pan. Charred baby bok choy tossed with ginger, garlic, and a light oyster sauce—clean, savory, and perfect alongside miso cod.

Copycat Egg McMuffin (But Better)

Jan 12, 2026

A better Egg McMuffin made at home with soft scrambled eggs, melted American cheese, and ham on a properly toasted English muffin. Simple, familiar, and deeply satisfying.

The Joy of a Bath: Recovery, Slow Living, and Weekly Rituals

Jan 11, 2026

A weekly post-workout bath is my favorite slow living ritual. Part recovery, part reflection, and part cultural tradition, it’s how I stay strong, grounded, and refreshed.

Enjoy the Life You Have: A Reflection on Comparison and Living Now

Jan 8, 2026

A reminder to enjoy the life you have, stop comparing, and make sure you’re actually living.

Penne ai Legumi (Italian Bean Pantry Pasta Inspired by Fagioli)

Jan 6, 2026

This Italian bean pasta starts loose and brothy on purpose. Pasta cooks directly in the beans, creating a creamy, deeply satisfying vegetarian dish without shortcuts.

The Coach Who Changed How I Lead | A Tribute to Ola Sage

Jan 5, 2026

A reflection on independence, leadership, and the coach who taught me how to listen better, ask deeper questions, and build something bigger than myself.

Rich Bitch Caviar Pasta | A Family Tradition to End the Holidays

Jan 3, 2026

A family joke, great caviar, and one last indulgent meal before the holidays fade and real life returns.