Lou LaMedica

Lou LaMedica

Posts

Easy, Creamy Scrambled Eggs Deserve Respect

Jan 3, 2026

A slow Sunday breakfast, a warm pan, and eggs cooked with attention. Why scrambled eggs reward patience more than precision.

New Year’s Day Prosperity and Luck Hoppin’ John

Jan 1, 2026

A rice-forward Hoppin’ John built for New Year’s Day—patiently cooked, gently finished, and meant to be shared with people you want to carry into the year with you.

Put Down the Phone: Why Being Present Matters More Than Recording

Jan 1, 2026

Why do we film life instead of living it? A New Year’s reflection on presence, phones, and letting moments be enough.

Hope at the Turn of the Year

Dec 31, 2025

A quiet winter reflection on progress, family, and hope—written at the turn of the year.

Gio’s Holiday Egg Nog: Cooking, Confidence, and the Adults’ Table

Dec 25, 2025

This egg nog was my son’s entry ticket to the adults’ table—earned not by age, but by cooking something real and watching people enjoy it.

Holiday Citrus & Pomegranate Salad (A Bright Finish)

Dec 25, 2025

After a rich holiday meal, this simple citrus and pomegranate salad is the reset. Bright, crisp, and composed, it’s the perfect way to end a heavy dinner without skipping the comfort.

My Wife’s Christmas Meatball Lasagna

Dec 25, 2025

A true all-day Christmas tradition—slow-simmered sauce, tender meatballs, and a lasagna we only make for the biggest days.

Creamy Polenta with Tomato Beans and Pancetta (Italian-Style Recipe)

Dec 22, 2025

Creamy Anson Mills polenta topped with slow-simmered beans, tomatoes, and pancetta—finished with a splash of red wine vinegar that brings the whole dish into balance. Simple, humble, and deeply satisfying.

A Slice of Bologna and a Sunday Ritual

Dec 19, 2025

A slice of bologna, oddball sodas, and a quiet Sunday ritual with my dad—remembering a small-town deli where abundance meant feeling seen.

A Winter Nature Walk and the Passage of Time with My Son

Dec 16, 2025

A December walk through snowy woods leads to thoughts on parenting, time passing, and how connection changes as children grow.

Creating a Sanctuary at Home: How Music Helped Me Transform a Forgotten Room

Dec 11, 2025

A forgotten basement became the most meaningful room in my home — a quiet sanctuary built for music, learning, and slowing down. Inspired by my dad’s garage and Philippe Dufour’s morning ritual, this space reminded me that sanctuary isn’t a destination. It’s intention, light, warmth, and one small corner you claim for yourself.

52 Weeks Under the Bar: How Strength Training After 50 Changed My Life

Dec 10, 2025

A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.