# Chautauquas

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Why I’m Passing on United Health (UNH) at $311
Chautauquas Mindset Reflections

Why I’m Passing on United Health (UNH) at $311

Lou LaMedica Lou LaMedica
May 13, 2025

UnitedHealth Group (UNH) looked like a screaming buy at $311 a share—but I’m sitting this one out. Here’s why this complicated, risk-heavy business doesn’t make the cut.

Breadcrumbs for a Life Well Spent
Chautauquas Reflections Parenting

Breadcrumbs for a Life Well Spent

Lou LaMedica Lou LaMedica
Apr 18, 2025

Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.

The Book That Rewired the Way I Live
Books Chautauquas My Story

The Book That Rewired the Way I Live

Lou LaMedica Lou LaMedica
Apr 3, 2025

How one book helped me stop coasting and start living with intention, care, and meaning. A reflection on quality, purpose, and embracing enough.

Finding Myself in Sly Stone: How Music Saved Me in My Darkest Hour
Music Chautauquas My Story

Finding Myself in Sly Stone: How Music Saved Me in My Darkest Hour

Lou LaMedica Lou LaMedica
Mar 14, 2025

Discover how the music of Sly Stone became a lifeline during my darkest days, guiding me through loneliness, self-reflection, and ultimately back to myself.