Then and Now: What I Learned by Reading My Journal from 7 Years Ago
A seven-year-old journal entry becomes a time machine—revealing how ambition softened into presence, and what it really means to live intentionally.
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Make the Good Stuff Happen Automatically
What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.
The Joy of a Bath: Recovery, Slow Living, and Weekly Rituals
A weekly post-workout bath is my favorite slow living ritual. Part recovery, part reflection, and part cultural tradition, it’s how I stay strong, grounded, and refreshed.
Put Down the Phone: Why Being Present Matters More Than Recording
Why do we film life instead of living it? A New Year’s reflection on presence, phones, and letting moments be enough.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Momentum in the Woods: A Parenting Lesson About Balance and Moving Forward
A walk in the woods with my daughter turned into a lesson about momentum, balance, and why moving forward is almost always easier than standing still.
Under Promise, Over Deliver — How Small Promises Build Big Trust
Same 11:45 delivery, two very different stories — one breaks trust, the other builds it.
Rediscovering the Power of the To-Do List
Sometimes the smallest changes make the biggest difference. For me, writing down a simple to-do list snapped me out of a rut and boosted my productivity overnight.
Among the Mushrooms: Foraging Reflections in Northern Virginia
A walk through the woods in Sterling, Virginia, where mushrooms emerge, deer graze, and the season shifts. Lessons on noticing, patience, and beginning the foraging journey.
When a Spill Is Just a Spill
Two cups of water hit the floor at the gym. Some people called it a disaster. I called it practice. The small stuff trains us for the big storms.
Ritual de lo Habitual: Finding Meaning in Life’s Maintenance
Adult life is full of maintenance—health, budgets, routines—that can feel monotonous. But with intention, maintenance becomes ritual, bringing joy, presence, and meaning to the everyday.
Trouble Sleeping? Why Midday Meditation Can Save Your Day
Some nights, even with all the right sleep rituals, I still find myself staring at the ceiling until 3 a.m. The next day feels foggy, heavy, and frustrating. But I’ve discovered one small practice that helps me reset: a short midday meditation. It won’t cure insomnia, but it can save the day.
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