# Meal Prep

Posts

Korean BBQ Chicken Salad with Gochujang-Peanut Dressing

May 14, 2025

This Korean BBQ Chicken Salad brings sweet heat, crunch, and creamy goodness in every bite. Featuring grilled chicken thighs, roasted sweet potatoes, pickles, avocado, and a bold gochujang-peanut dressing—it’s a prep-ahead meal that doesn’t hold back.

Chipotle Adobo Marinade

May 12, 2025

This smoky chipotle adobo marinade is perfect for roasted vegetables, grilled meats, tacos, bowls, and more. Make once, use all week (or freeze it for later).

Skewer-Free Kabobs with Grilled Chicken, Charred Veggies & Yogurt Drizzle

May 11, 2025

Juicy grilled chicken, smoky summer veggies, herbed rice, and a chilled yogurt drizzle—this skewer-free bowl is everything you love about kabobs, no sticks required.

Hatch Chile Flavor Bomb Ice Cubes

May 10, 2025

Turn roasted Hatch chiles into flavor bomb cubes you can freeze and use all year long. Perfect for beans, soups, tacos, sauces, and more.

Southwest White Bean Stew Over Polenta with Korean Pickled Radish & Sour Cream Drizzle

May 5, 2025

Smoky white bean stew over creamy polenta, finished with roasted sweet potato, Korean pickled radish, a sour cream drizzle, and fresh lime. A bold fusion bowl that hits every note.

Smoked Tuna & White Bean Power Bowl

May 3, 2025

This warm, nourishing bowl features smoked tuna, creamy white beans in their own broth, wilted spinach, roasted sweet potatoes, and tangy pickles—all tied together with lemon vinaigrette. A cozy, flavor-packed meal using pantry staples.

👉 Seoul Power Bowl: Bold Flavors, No Sad Meal Prep

Apr 26, 2025

The Seoul Power Bowl layers Korean grilled chicken, farro, roasted veggies, avocado, and a spicy gochujang drizzle for a colorful, flavor-packed meal built from fresh ingredients.

MVP Wrap (Mets. Vinaigrette. Portobello.)

Apr 22, 2025

Fuel your Mets game day with this healthy MVP Wrap featuring farro, grilled chicken, portobello mushrooms, hummus, Purple Rain slaw, and lemon vinaigrette. It’s bold, balanced, and built to win.

Bean There, Done That: Your Weekly Batch of Silky, Seasoned Beans

Mar 22, 2025

Big batch beans that do it all—wraps, bowls, toasts, and more. Silky, seasoned, and ready for anything. Your week just got a whole lot easier.

Flavor Bomb Cook-Ahead List: The Weekly Prep That Changes Everything

Mar 19, 2025

Prep once, eat like a boss all week. Beans, veggies, grains, sauces—your healthy, craveable guide to fast meals built from flavor-packed staples.

How to Make the Perfect 9-Minute Egg

Feb 27, 2025

This 9-minute egg has a custardy, soft center and fully set whites—ideal for grain bowls, toast, salads, or a simple snack.

Purple Rain Slaw: The Bitterness-Free Cabbage Slaw That Slaps

Feb 18, 2025

This tangy-sweet Purple Rain Slaw transforms red cabbage into a flavor-packed topping or side. Salted, rinsed, and tossed with apple cider vinegar, dried apples, and honey—perfect for bowls, wraps, and more.