The Creek Was Low, but the Forest Was Full
On a September walk, I found a forest full of surprises — seedlings sprouting late, fungi bleeding liquid, ants feasting on mushrooms. Each moment carried a question, and each question carried a lesson.
# Mindset
Posts
All
Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
Abundance Signals: Walnuts, Mosquitoes, and the Forest’s Long Game
On my September 23 walk, the forest announced its changes loud and clear — walnuts thudding down in a mast year, mosquitoes in last-call mode, pawpaw perfume gone, and late-blooming smartweed still holding on. These abundance signals remind me that the woods don’t whisper their shifts; they proclaim them.
Be Thankful for the Hard Times
Some months feel like steps backward. Sales dip, streaks stall, and losses pile up. Gratitude and process are what keep me steady — even in the hard times.
Doing Too Much
Doing too much often feels like the smart move, but it usually just multiplies mistakes. Here’s why patience, consistency, and even a little boredom might be the secret to long-term success.
When Knowledge Becomes a Song: Lessons from Drums, Science, and Spirit
What does it mean to truly understand something? From Feynman’s sixth grader test to AC/DC’s simplicity, from indigenous wisdom to the lessons of drumming, this reflection explores how mastery moves beyond names into songs that touch mind, body, emotion, and spirit.
Rediscovering the Power of the To-Do List
Sometimes the smallest changes make the biggest difference. For me, writing down a simple to-do list snapped me out of a rut and boosted my productivity overnight.
When a Spill Is Just a Spill
Two cups of water hit the floor at the gym. Some people called it a disaster. I called it practice. The small stuff trains us for the big storms.
Living in the Bubble of Boyhood
Parenting a pre-teen means protecting the bubble of boyhood while teaching responsibility. Here’s how I’m using scaffolding to guide my son through chaos, bad decisions, and growth.
Ritual de lo Habitual: Finding Meaning in Life’s Maintenance
Adult life is full of maintenance—health, budgets, routines—that can feel monotonous. But with intention, maintenance becomes ritual, bringing joy, presence, and meaning to the everyday.
The Courage to Say It Out Loud
Unspoken expectations lead to resentment. In this reflection, I share how courageously setting expectations changed my relationships, reshaped my coaching, and brought peace. Saying what you need out loud is uncomfortable at first, but it’s the only way to move past turbulence into calm.
Let Them Play: Why Parents Shouldn’t Coach from the Sidelines
At a youth baseball game, I watched a dad coach his son after every pitch. The boy kept looking at him instead of playing. It reminded me why parents need to stop coaching from the sidelines—and let their kids fail, learn, and grow.
Trouble Sleeping? Why Midday Meditation Can Save Your Day
Some nights, even with all the right sleep rituals, I still find myself staring at the ceiling until 3 a.m. The next day feels foggy, heavy, and frustrating. But I’ve discovered one small practice that helps me reset: a short midday meditation. It won’t cure insomnia, but it can save the day.
Made with Bullet