# My Story

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How I Built a Consistent Fitness Habit and Transformed My Life
Habits Patience My Story

How I Built a Consistent Fitness Habit and Transformed My Life

Lou LaMedica Lou LaMedica
Feb 20, 2025

A personal look at my fitness journey — and how building small, consistent habits has changed the way I think about progress, patience, and what it means to take care of myself.