Lou LaMedica

Lou LaMedica

Posts

The Pull of the Dark: A Chautauqua on Keeping the Fire Alive

Oct 5, 2025

There’s a quiet pull in life that draws us inward—a kind of darkness that waits for everyone. This is about learning to tend your own fire, to keep showing up, and to find warmth even in the coldest places.

Walking Into Someone’s Shadow — When Other People’s Darkness Lingers

Oct 4, 2025

A strange encounter at a football game becomes a reflection on empathy, boundaries, and how to release the dark energy we sometimes absorb from others.

Listening to the Forest: A Photo Journal of Curiosity and Presence

Sep 30, 2025

A fall walk through the forest reveals deer, nurse logs, wild persimmons, and even the most poisonous mushroom in North America. A reflection on slowing down, noticing, and why Ferris Bueller was right.

Living Well Within Our Means

Sep 30, 2025

We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.

Quicker Eggplant Parmesan (Mark Bittman’s Version) with Marcella Hazan’s Tomato Sauce

Sep 29, 2025

Eggplant Parmesan doesn’t have to be complicated — this version is layered with golden eggplant, fresh mozzarella, and Marcella Hazan’s perfect tomato sauce for a dish that’s as comforting as it is classic.

The Creek Was Low, but the Forest Was Full

Sep 29, 2025

On a September walk, I found a forest full of surprises — seedlings sprouting late, fungi bleeding liquid, ants feasting on mushrooms. Each moment carried a question, and each question carried a lesson.

RIP 2025 Mets: Season Recap of a $340 Million Collapse

Sep 28, 2025

The 2025 Mets were built for a World Series run. Instead, they unraveled after June 12, finishing with one of the league’s worst records since that date. No magic, no comebacks, and $340 million spent — this season will be remembered as an epic fail.

Marcella Hazan’s Perfect Tomato Sauce

Sep 25, 2025

Discover Marcella Hazan’s legendary three-ingredient tomato sauce — simple, rich, and unforgettable. A recipe so good, it could inspire The Marvelous Sauce.

Ayocote Blanco e Farro Minestra – Italian Soup with Beans, Farro, and Vegetables

Sep 24, 2025

A nourishing Italian-inspired soup made with ayocote blanco beans, farro, zucchini, spinach, and a Pecorino rind. Comforting, healthy, and perfect for a dreary day.

Heirloom Tomato & Basil Bruschetta

Sep 24, 2025

Fresh, juicy heirloom tomatoes meet crispy rosemary bread in this simple bruschetta recipe. A drizzle of olive oil, a hint of garlic, and a touch of basil turn it into the perfect summer bite.

Turkey, Bean & Pepper Jack Quesadilla — A Leftovers Remix

Sep 24, 2025

This Turkey, Bean & Pepper Jack Quesadilla started as a fridge raid and turned into a warm, golden, and unexpectedly perfect lunch. Creamy beans, smoky turkey, melty cheese, and a sprinkle of kosher salt made it the kind of quick bite worth remembering.

Abundance Signals: Walnuts, Mosquitoes, and the Forest’s Long Game

Sep 23, 2025

On my September 23 walk, the forest announced its changes loud and clear — walnuts thudding down in a mast year, mosquitoes in last-call mode, pawpaw perfume gone, and late-blooming smartweed still holding on. These abundance signals remind me that the woods don’t whisper their shifts; they proclaim them.