An Open Letter to My Children About Emotional Boundaries
A father reflects on emotional boundaries, relationship maturity, and protecting your peace in this open letter to his children about choosing the right life partner.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
I Don’t Recognize America Anymore
A veteran reflects on state power, anonymity, and why America no longer feels like the country he believed in.
Make the Good Stuff Happen Automatically
What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Starting Classical Guitar at 48 — Why I’m Learning Something New (and Hard)
At 48 years old, I decided to learn classical guitar — not because I needed another hobby, but because I missed the feeling of being a beginner again.
Living Well Within Our Means
We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
Breadcrumbs for a Life Well Spent
Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.
Posts
All
Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Grilling
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Holiday Traditions
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Sandwiches
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
The Ultimate Italian Chopped Salad with Creamy Avocado
This fresh Italian chopped salad is bursting with color and flavor—crisp romaine, juicy cherry tomatoes, sweet corn, mozzarella, and creamy avocado. Tossed with red wine vinegar and extra virgin olive oil, it’s the perfect healthy meal or side dish for any season. Learn how to prep and dress this vibrant salad in just minutes!
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
The Shin Gold Banger – A Late-Night Ramen That Eats Like a Meal
A warming, deeply satisfying ramen that takes the humble Shin Gold packet and turns it into something special with tender grilled chicken, roasted corn, creamy beans, and silky egg noodles.
⚾ Seeing What the Box Score Misses
A reflection on what it’s like to watch the Mets find new ways to lose, why situational baseball still matters, and how it feels to see the same patterns over and over while everyone else says it’s just variance.
When No Is the Right Answer
A reflection on the hard but necessary practice of saying no with empathy—and why boundaries are what make adult relationships work.
Beans & Greens: Corona Bean, Broccoli Rabe and Ditalini Soup
A comforting, pantry-friendly soup for gray days when you’d rather stay in. Corona beans with their broth, tender ditalini pasta, and bright greens come together in a thick, rustic tomato base. Perfect with warm bread and a good movie.
Garlicky Chicken Thighs with Lemony Giant Corona Beans & Saffron Ragout
Golden chicken nestled into brothy beans with lemon, garlic, rosemary, and saffron. Cozy and bright—comfort food without the heaviness.
Buffalo Chicken Power Salad with Feta, Giant Corona White Beans & Apple Spice Ranch
Rotisserie chicken turned into a bold, spicy salad with giant Corona white beans,feta, panko, and Apple Spice ranch. Crunchy, creamy, herbaceous, and fully satisfying.
The Day I Peed on Myself and Stopped Caring What People Think
This is the story of how I once pissed myself on a stalled New York City subway train—and why I wouldn’t trade that night for anything. It’s about shame, letting go, and realizing the world doesn’t revolve around you. Thank God.
Shrimp & Giant Corona White Bean Bowl with Lemon-Dressed Arugula
One pan, big flavor. This warm-weather bowl came together with things I had on hand, but turned out so layered and satisfying I had to write it down. The beans carry all the flavor from searing the shrimp, the broth is rich but light, and the dressed arugula keeps things bright and punchy. Definitely going in the rotation.
Teaching a Young Catcher: My 10U Catcher Training Plan (With Videos)
A look at the 8-week plan I’m using to teach my daughter to catch in 10U softball. We focus on short, consistent sessions that build confidence in receiving, blocking, footwork, and leadership. Includes a printable tracker and video links to follow along — even if you’re not a pro.
How We’re Training Shortstop This Summer (Simple Offseason Plan for 12U Fall Prep)
We’re using this summer to focus on real development — no games, just high-quality reps. This 2x/week indoor shortstop routine is helping my son build better glove work, footwork, and confidence heading into fall ball. If you’re looking for a simple, repeatable plan to sharpen your player’s infield skills, this might be a good place to start.
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