An Open Letter to My Children About Emotional Boundaries
A father reflects on emotional boundaries, relationship maturity, and protecting your peace in this open letter to his children about choosing the right life partner.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
I Don’t Recognize America Anymore
A veteran reflects on state power, anonymity, and why America no longer feels like the country he believed in.
Make the Good Stuff Happen Automatically
What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Starting Classical Guitar at 48 — Why I’m Learning Something New (and Hard)
At 48 years old, I decided to learn classical guitar — not because I needed another hobby, but because I missed the feeling of being a beginner again.
Living Well Within Our Means
We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
Breadcrumbs for a Life Well Spent
Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.
Posts
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Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Grilling
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Holiday Traditions
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Sandwiches
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
Why I Don’t Lead with Answers Anymore
I used to think leadership meant having the answer. But over time—through parenting, running a business, and watching one brilliant baseball coach reframe a moment—I’ve come to believe something else: asking the right question might be the most powerful move we can make. This post is about the shift from control to curiosity, and what happens when we lead with belief instead of certainty.
The Cool-Down Wrap: Pesto Chicken, Roasted Peppers & Apple Spice Ranch
After a long row on a scorching day, I wanted something cool, fresh, and satisfying. This wrap—grilled pesto-yogurt chicken, roasted peppers, arugula, and our house herb ranch—was born from leftovers but turned into a go-to summer meal.
Please Be Kind, Rewind
A love letter to four wildly different 80s movies—and what they still teach me about wonder, responsibility, growing up, and sharing joy with my kids.
The Flowers Never Stop Coming
Two roadside memorials near our home—one for a 13-year-old girl—have become quiet landmarks of love, loss, and the rituals that never stop. This is a reflection on parenting, grief, and what it means to keep showing up when the world has moved on.
The Case for Tyrone Taylor: Because He’s Enough — Nuff Said
The Mets are searching for answers, but Tyrone Taylor already is one. This is a defense of “glue guys”, quiet contributors, and why enough is more than enough when October baseball is the goal.
A Warm Hug in a Bowl (Angel Hair with Butter, Romano & Peas)
After a whirlwind family trip to Chicago—complete with Wrigley magic, Italian beef, and Vinny Capra Day™—we came home bloated, tired, and over it. One warm, silky bowl of angel hair pasta with butter, peas, pancetta, and crispy breadcrumbs was all it took to feel human again. A reminder that coming home doesn’t have to be fancy—just real.
Third Grade, Forever
On the last day of third grade, my daughter came home heartbroken — and reminded me just how deep a child’s heart can feel. A small story of grief, comfort, and boba tea.
The Woman Who Taught Me to Love Food
A personal story about the woman who taught me to love food — and how lasagna, crepes, and a secret pan of bacon changed the way I cook forever.
Borlotti Bean & Farro Stoup with Pancetta, Cabbage & Herbs
I wasn’t trying to go full Jacques Pépin tonight. This Borlotti Bean & Farro Stoup is quick, filling, and hits the spot on busy nights.
Why Do the Mets Roll Their Hands? The 1986 World Series Ritual
Behind home plate at Shea in 1986, a simple fan gesture became something more: a good luck charm, a curse, and a piece of Mets magic. Here’s the story of the rolling hands that still haunt opposing pitchers — and why the tradition lives on today.
Oh… This Is Why I Started Blogging
A reflection on how a simple Dad’s Advice slide deck became the seed of this blog — a place to store wisdom, life lessons, and love for my kids to return to someday.
How Jeff McNeil Reinvented His Swing — And What That Can Teach All of Us About Growth
Jeff McNeil retooled his swing and his mindset in 2025. His story offers lessons for anyone trying to evolve, adapt, and grow.
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