An Open Letter to My Children About Emotional Boundaries
A father reflects on emotional boundaries, relationship maturity, and protecting your peace in this open letter to his children about choosing the right life partner.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
I Don’t Recognize America Anymore
A veteran reflects on state power, anonymity, and why America no longer feels like the country he believed in.
Make the Good Stuff Happen Automatically
What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Starting Classical Guitar at 48 — Why I’m Learning Something New (and Hard)
At 48 years old, I decided to learn classical guitar — not because I needed another hobby, but because I missed the feeling of being a beginner again.
Living Well Within Our Means
We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
Breadcrumbs for a Life Well Spent
Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.
Posts
All
Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Grilling
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Holiday Traditions
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Sandwiches
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
Vinyl, Beginner’s Mind, and the Albums That Slow the Room Down
Vinyl collecting doesn’t have to be expensive or performative. I buy records that slow the room down and invite full, front-to-back listening.
Poached Cod with King City Pink Beans, Bacon & Greens
Tender poached cod resting on smoky King City pink beans, bacon, and greens in a comforting winter broth.
Crispy Pan-Fried Cod with Briny Dill Tartar
Crispy pan-fried cod with a bright, briny dill tartar sauce. Capers are the secret, and making the sauce first lets the flavors come together while the fish cooks. A simple, satisfying classic done right.
Charred Baby Bok Choy with Ginger & Oyster Sauce
A simple side dish made in a very hot pan. Charred baby bok choy tossed with ginger, garlic, and a light oyster sauce—clean, savory, and perfect alongside miso cod.
Copycat Egg McMuffin (But Better)
A better Egg McMuffin made at home with soft scrambled eggs, melted American cheese, and ham on a properly toasted English muffin. Simple, familiar, and deeply satisfying.
The Joy of a Bath: Recovery, Slow Living, and Weekly Rituals
A weekly post-workout bath is my favorite slow living ritual. Part recovery, part reflection, and part cultural tradition, it’s how I stay strong, grounded, and refreshed.
Enjoy the Life You Have: A Reflection on Comparison and Living Now
A reminder to enjoy the life you have, stop comparing, and make sure you’re actually living.
Penne ai Legumi (Italian Bean Pantry Pasta Inspired by Fagioli)
This Italian bean pasta starts loose and brothy on purpose. Pasta cooks directly in the beans, creating a creamy, deeply satisfying vegetarian dish without shortcuts.
The Coach Who Changed How I Lead | A Tribute to Ola Sage
A reflection on independence, leadership, and the coach who taught me how to listen better, ask deeper questions, and build something bigger than myself.
Rich Bitch Caviar Pasta | A Family Tradition to End the Holidays
A family joke, great caviar, and one last indulgent meal before the holidays fade and real life returns.
Easy, Creamy Scrambled Eggs Deserve Respect
A slow Sunday breakfast, a warm pan, and eggs cooked with attention. Why scrambled eggs reward patience more than precision.
Put Down the Phone: Why Being Present Matters More Than Recording
Why do we film life instead of living it? A New Year’s reflection on presence, phones, and letting moments be enough.
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